by Rita Eusanio RD, LDN
If you’ve struggled with chronic dieting and emotional eating, you know how easily stress can derail your progress. Stress not only takes an emotional toll—it also has a direct impact on your body, particularly when it comes to weight loss.
When you're stressed, your body releases cortisol, a hormone that can lead to increased appetite and fat storage, especially around the midsection. This makes it harder to lose weight, even when you are following a balanced eating and exercise plan. Managing stress is not just beneficial; it's essential for achieving long-term weight loss and overall well-being.
Here are three simple yet effective stress management tips:
Incorporate Movement: Physical activity is a powerful stress reliever. Whether it's a brisk walk, yoga, or dancing around your living room, movement helps to lower cortisol levels and improve your mood. Even just 10 minutes can make a big difference!
Practice Deep Breathing: A few minutes of deep breathing can calm your mind and reduce stress. Try the box breathing technique: inhale for four counts, hold for four, exhale for four, and hold again for four. This simple exercise can help you feel more centered and calm in just two minutes.
Start A Journal: Writing down your thoughts and feelings, can be a very effective tool when it comes to managing stress. Journaling can help you process your emotions which will allow you to gain perspective. It is also a great way to identify patterns in behavior.
Managing stress is a crucial part of every successful weight loss plan. Whether it’s a quick walk, a few deep breaths, or journaling, having daily stress relievers will help you stay on track, even when life gets tough. By taking small steps each day to reduce it, you’ll not only support your weight loss efforts but also improve your overall quality of life.
And remember, I'm here to help.
Have a great week! See you soon.
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