Last week, we dove into the Power Trio—Protein, Healthy Fats, and Fiber—as the foundation of balanced eating. Today, let’s explore the other half of the equation: mindfulness.
This dynamic duo can truly transform how we approach food, especially when we’re looking to break free from dieting and lose weight.
This "Daily Double" (And no, this isn’t a game show moment!) is about creating a sustainable, enjoyable relationship with food—one that nourishes your body without leaving you stuck in cycles of restriction. When mindfulness couples with balanced eating, it becomes the key to lasting weight loss without the constant stress or deprivation of a diet.
If you’ve been on the diet rollercoaster or used food as a way to cope with stress or emotions, you may have lost touch with your natural hunger and fullness cues. I know I did!
Chronic dieting not only disrupts our body’s natural signals but also erodes our trust in making food choices. This isn’t about spending a crazy amount of time eating one meal or snack. However, it is about paying attention to how our food makes us feel and understanding our motivation behind our food choices.
We may discover that we are eating the majority of our foods just because they’re convenient, out of habit, or simply because they’re there—and that information is what can empower us to start making conscious choices that align with our health and wellness goals. This is what leads to sustainable weight loss without deprivation.
Remember, this is a journey, so start small. Choose one meal or snack a day or even one meal a week. The goal is to ease into the practice without feeling overwhelmed, so start with whatever feels manageable for you.
Eliminate distractions: Put away your phone, turn off the TV or computer and create a calm space to focus on your meal.
Pay attention to flavors and textures: Ask yourself— Do I enjoy this food? Does it satisfy me, or Am I craving something else? Curiosity is key.
Check in with yourself: Am I eating because I'm hungry, or is it due to boredom, stress, or habit? Understanding our motivations helps us gain insight into our patterns.
Reflect after eating: How do I feel—satisfied, overly full, or still hungry? Taking a moment to connect with our body will teach us more about our eating habits and how different foods make us feel.
Remember, mindfulness does not equal perfect eating— but it does allow freedom rather than feeling out of control or tied to another diet. By combining evidence-based nutrition principles, like the Power Trio, with mindfulness, we can achieve lasting weight loss without ever feeling deprived again!
Ready to Break Free?
I’d love to hear how you can start incorporating mindfulness into your day to support your weight loss goals.
And, remember I'm always here to help! For personalized guidance, schedule your complimentary Break Free From Dieting Power Session—leave with actionable steps tailored to your goals, and start your weight loss journey today!
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